Cooking Repertoire - Favorites

Our favorite dishes. Mostly GAPS legal.  I use an excel spreadsheet to plan my meals and make my grocery list.  I plan five meals Mon- Sat, have leftover or something simple for Sunday and the other day left.  One soup per week.  Salad and/or soup for lunches.  Eggs, sausage/patties, and smoothies for breakfast.


Soups
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Chili Squash  Curry Coconut soup Onion Curry Coconut soup Kale soup Lentil soup VegBean Soup StuffedCabbageSoup Chicken Soup   Beef

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Taco meat - for salad, veggie stir fries, Stuffed Peppers/Zukes and Stuffed Cabbage Soup.
Morrocan Spiced Stuffed Squash
Stuffed Peppers/ Zucchini - add kale/spinach and cauli to the Taco Meat for filling
Meatloaf*
Slow Cooker Chuck Stew  just seasoned with paprika,salt, pepper
Cheeseburger, with garlic & onions
Grill: Shishkabobs - onion, pepper, and butternut squash




Chicken
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Jerk
Sticky
Parmesan
Bryan
Man-pleasing
Curry
Soy
Worcestershire
Poultry seasoned: Rosemary,Sage,Thyme
Indian Butter ( expensive?)
Chicken Salad 


To try:
Nuggets
Teriyaki
 Cajun




Ground Turkey
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Sausage
 Chili
Pasta Meat Sauce




Bacon
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Breakfast for Dinner (Fried egg sandwiches with cheese and bacon)
on Salad


Fish
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Salmon patties
Salmon  Loaf*
Dilled or Cajun Baked White Fish (frozen)



Vegetarian Main Dishes
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Peanut Curry Coconut Vegetables

Chard Egg Casserole

Salad
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Garden:peppers lettuce beets peas cucumber celery radishes mung beans fried onion, cheese, nuts
Spinach, Roast Onion, Goat Cheese, Pecan, Cranberry
Spinach, Strawberry, Walnut, Feta
with Egg Salad
with Chicken salad
 with Taco meat, mex style
with Chili
 with Chicken on top
with Canned salmon on top
Cobb: Poultry, blue cheese, boiled egg
Fruit:
These three for winter:
Sue Gregg's Ambrosia, with some alterations
Spinach, berry, glazed nuts, mandarin oranges
Strawberry Cindy, Sue Gregg Jello




Veggie Sides
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Carrots
Onion-Pepper Stirfry
Fresh Brussel Sprouts
Summer Squash
All Winter squashes (spaghetti too)
Artichoke Spinach Dip*
Broccoli (w or w/o cheese)
Cauliflower


Quick Snacks
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Veggie sticks/chips and Dip (salad dressing-mayo-sourcrea)
Cheese and crackers
Apples n pnut butter
Fruit (dried/ frozen)
Popcorn
Smoothie
Trail mix


*Uses oven / For winter - Summer: try to find crock pot method?