- 1 lb. of meat browned (or 2 cups of beans)
- 1 cup of veggies, frozen or fresh, diced
- 1 cup of milk
- 1/2 cup of cheese
- Salt and Pepper (or any other spices)
Mix all of the above. Put into a greased 9x13 casserole dish at 350F for 30 mins.
To make Thick white sauce : 1 T. oil, 3 T. Potatoe flour. 2 c. milk. (*~*~*~*~*Added 2 t. coarse salt.
Example~*~*~*~*~*~*For chicken, bokchoy, rice combo, added 1/2 t. paprika. Used chicken broth instead of milk. Can use juice.