Tuesday, August 13, 2013

Diet Tip for Bowel Issues

The B.R.A.T Diet : bananas, white rice, applesauce and toast help diarrhea, agitate constipation.  Oatmeal too.

Brown rice and apple juice have the opposite effect (so can extra ripe bananas!)!!  In general, high fiber does that.

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Thanks so much! I greatly value thoughtful comments!! ~ Gabriela