Monday, July 7, 2014

ATK's Hungarian Goulash (Slow Cooker!)

ATK's Hungarian Goulash from foodfix

1 boneless beef roast cut into 1 inch pieces (or pre cut stew meat, which is what I used- the recipe says 5 lbs but that is WAY more than what I used and it was fine) [used 3 lb. ground meat]
5 TBSP sweet paprika (make sure on this or have a nice spicy surprise for dinner)
2 TBSP oil
3 onions, roughly chopped [due to pregnancy, skipped this til the end, added dry for other family]
2 red bell peppers, roughly chopped
6 garlic cloves, minced
3 cups low sodium chicken broth
2 TBSP tomato paste
1/2 cup flour - [GF Cup4Cup]
1/2 sour cream
3 TBSP red wine vinegar
1/4 parsley, minced (I left this out) [dried]

Brown the meat (or don't if you want to save time) and remove from pan
Add peppers, onions, 1.4 tsp of salt and paprika. Cook about 5-10 min until veggies are soft
Stir in garlic until fragrant and add tomato paste and broth
Bring to simmer and add to slow cooker
n.b. I think you could omit all of this prep and put it directly in the slow cooker- ATK seems to think differently but hey, not all of us have endless amount of prep time

Cover and cook on high for 6-7 hours (depending on your crock pot) until meat is tender
About 20 minutes before serving mix water, broth and sour cream together and add to pot. Let it cook until the sauce starts to thicken, about 20 minutes longer. Add vinegar before serving (I gave it another 5 minutes after adding to let the flavor mix in)

I served this over egg noodles per the recipe's suggestion.

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Thanks so much! I greatly value thoughtful comments!! ~ Gabriela