(Notes taken from this article via the Weston A. Price Foundation)
- Consistent daily exercise (non-strenuous): walking, yoga, gardening, etc.
- Walk outdoors every day
- Adequate protein important (especially red meat and organ meats)
- "During labor, I recommend taking electrolytes, such as Trace Mineral Research Electrolyte Stamina Tablets, which can restore energy and intensity of contractions in minutes."