Tips for Easier Labor & Delivery

Reposting from dear friend Caitlin's blog

{Instead of the last one, I drank wine.  Didn't have time for whipping up natual electrolyte drink... my labor was 4 hours, either because of the hurricane, or that I did all points 1 thru 3.  ;}
(Notes taken from this article via the Weston A. Price Foundation)

• Consistent daily exercise (non-strenuous): walking, yoga, gardening, etc.
• Walk outdoors every day
• Adequate protein important (especially red meat and organ meats)
• "During labor, I recommend taking electrolytes, such as Trace Mineral Research Electrolyte Stamina Tablets, which can restore energy and intensity of contractions in minutes."