Thursday, April 18, 2013

Butter Chicken (Indian Chicken in Tomato Cream Sauce)

Had this at a wedding - Wow!

Simplest way to get there is just take some chicken and heat it in this recipe's sauce (double for our family of five eaters) :

  • ½ cup butter
  • 1 medium onion, chopped
  • 2 garlic cloves, chopped
  • 1 tablespoon fresh ginger, chopped
  • 1 medium tomato, diced
  • 1 jalapeño pepper, seeded and diced (nix for kids?)
  • 1 ½ teaspoons garam masala (cut back if subbing turmeric, see below)
  • 1 ½ teaspoons ground cumin
  • 1 ½ teaspoons ground turmeric (used curry powder)
  • ½ teaspoon salt
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon cayenne pepper (reduce for kids!)
  • ⅓ cup chicken broth
  • 1 tablespoon tomato paste
  • ¾ cup heavy cream


  1. In a large pot over medium heat, melt the butter. Add the onions and cook, stirring frequently, until translucent. Add the garlic and ginger, cook until the onions start to brown.
  2. Add the tomato, jalapeno, garam masala, cumin, turmeric, salt, cinnamon, and cayenne. Cook until the jalapeño is soft, about 10 minutes.
  3. Add the chicken broth and bring to a boil. Reduce the heat low and simmer uncovered for 15-20 minutes.
  4. Remove from heat and let the sauce cool for 20 minutes then transfer to a blender and puree until smooth. If you have an emulsion blender you can use that to puree the sauce in the pot instead and you don't need to wait for it to cool.
  5. Return the sauce to the saucepan. Stir in the cream and tomato paste. Simmer for another 5 minutes.

Crockpot Indian Butter Chicken, aka Chicken Makhani 

2 pounds boneless skinless chicken thighs (can be frozen)
1 med onion, sliced
6 garlic cloves, chopped
approx 1 inch grated fresh ginger root
2 T lemon or lime juice
1 can (6 oz) tomato paste
1 can coconut milk (13.5 oz)
15 cardamom pods* (sewn together or tied in cheesecloth)
scant 1 tsp cayenne pepper
1 T salt (more or less to taste)
  2 tsp curry powder
1 T garam masala (used curry)

1/2 stick butter, cut into chunks
1 C plain yogurt

5 quart or larger crockpot. Most onion in the bottom of the crockpot, then place chicken on top. Scatter rest of onion and garlic over chicken. Combine dry spices, grated ginger, tomato paste, lemon or lime juice, and coconut milk in a medium sized bowl and pour the resulting mixture over the chicken and vegetables in the pot. Drop chunks of butter randomly over the top.

Cover and cook on low for 8 hours, or high for 4 (I doubled the recipe and cooked it on high for 2 and low for 4). The chicken will shred easily when fully cooked.

Stir in the plain yogurt 15 minutes before serving.

N.B. :
Powder of 12 cardamom seeds = 1 cardamom pod 3 cardamom pod = ½ tsp. cardamom powder




Food Network Butter Chicken

Spice Blend:

1 tablespoon garam masala seasoning  (I'll use curry powder)
1 1/2 teaspoons ground ginger
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne

Sauce:

3 tablespoons butter
1 large onion, chopped (about 1 cup)
2 teaspoons jarred minced garlic
1 tablespoon tomato paste
1 (15-ounce) can tomato sauce
1 (14 1/2-ounce) can diced tomatoes in juice
1 skinless rotisserie chicken, boned out and pulled into 1 1/2 by 1/2-inch chunks
1 (10-ounce) box frozen peas, placed in a colander and run under hot water to thaw
1/3 cup heavy whipping cream
  
Hot basmati rice, for serving
Pita bread, warmed according to package directions, for serving

Directions

To make the spice blend: Stir the ingredients together in a small bowl and set aside.

To make the sauce: Melt the butter in a 12-inch nonstick skillet over medium heat. Add the onion and cook, stirring frequently, until the pieces just begin to turn gold, about 5 minutes. Add the garlic, tomato paste and spice blend, and cook for 1 minute, stirring constantly to prevent burning. The spices will be fragrant. Add the tomato sauce and diced tomatoes and stir will. Add the chicken pieces, spoon the sauce over the top and bring to a simmer. Turn the heat to low and cook, uncovered, until the chicken is warmed through and the sauce is flavorful, about 10 minutes. Stir frequently. Remove the chicken to a serving dish and cover to keep warm.

Shake any excess water from the peas. Add the peas and cream to the sauce in the pan, stir well and heat through. Do not boil. Spoon the sauce over the chicken. Serve with rice and warmed pita bread.

Variation: If you prefer shreds of chicken to whole pieces, remove the skin from the chicken and pull the meat into large chunks by hand. Add to the pan along with the garlic, tomato paste and spice blend. Cook for 3 minutes and then add the tomato sauce and continue with the recipe.

Read more at: http://www.foodnetwork.com/recipes/saras-secrets/butter-chickenindian-chicken-in-tomato-cream-sauce-recipe/index.html?oc=linkback

Salmon Loaf - GAPS

Baked Salmon Loaf. Photo by CountryLady
 Saves time compared to frying patties!
GAPS legal if omit milk and crumbs.

Kept the juice in the can, halved or omitted the milk, omitted crumbs and crackers - super!!









1 (2 lb) can salmon, flaked (I use one large can and one small can)
4 tablespoons melted butter , divided
4 eggs, slightly beaten
1 cup milk  [(used buttermilk or canned salmon juice)]
2 teaspoons lemon juice
 1 teaspoon salt
2 dashes pepper 


2 small chopped onion
1 cup bread crumbs
2 tablespoons chopped parsley or 2 tablespoons green pepper
1 teaspoon sage (optional)
2 Ritz crackers, crushed(substitute)
lemon wedges or
tartar sauce: 1 cup light mayonnaise , 1/4 cup sweet pickle relish , 2 tablespoons fresh lemon juice 

Directions:

1
Combine ingredients in order given except crackers and half butter.
2
Pack firmly in buttered loaf pan and bake in a 350 degree oven for 30-40 minutes.
3
For topping: Mix enough butter in with the Ritz crackers to moisten.
4
Sprinkle generously on top of casserole. 

Read more at: http://www.food.com/recipe/baked-salmon-loaf-25224?scaleto=8&mode=null&st=true&oc=linkback

GAPS Diet Recipes to Try

slow cooker apple pie filling

GAPS Slow Cooker Apple Pie Filling

Intro Diet:   Hamburger Soup: Hearty, Seasonal, GAPS Friendly

Super easy Fruit “jam”, 


Stuffed Zucchini (Beef)
kefir cheese

GAPS Chocolate Pudding

almond porridge
Nut muffins 

Apple Raisin Snack Bars

 



 pineapple-red-pepper-chutney


gaps pumpkin pudding paleo 
 *= Super easy 

Ok, now I need to stop drooling over recipes and make a meal plan, grocery list, go down the prep list (previous post),etc.,  and get back on track!!

GAPS To -Go Snacks


 GAPS Diet Journey has a list for travel that is great.

Have already approved:


Frozen:

banana
"  chocolate dipped

  • peanut butter
  • apples cut up
  • carrot and celery sticks
  • (the above) dipped in peanut butter (or almond or any nut butter)
  • hard boiled eggs
  • Liver pate
  • Properly soaked nuts


To Try:
Beef jerky
Brownies 
 Chocolate
 Trail mix
Mix Chocolate, Peanut butter & trailmix crumbs into balls (T)
Nut balls



 If I can have this list on hand always, Husband will be happy. :)

A GAPS Staple food: Squash Pancakes Video Tutorial

Squash and Peanut Butter PancakesI'm going to watch this:Squash Pancakes Video Tutorial, because the trouble I've had with similar recipes is how delicate they are.

  • 1 – 1/2 cups baked winter squash
  • 1/2 cup peanut butter
  • 1/2 cup coconut milk
  • 5 eggs, separated
  • 1 teaspoon cinnamon
Mix the squash, peanut butter and coconut milk together.  Separate the eggs.  Put the egg yolks in the first bowl of ingredients and the whites into a bowl of their own.
Mix the squash, peanut butter, coconut milk and eggs with a stick blender or whisk (I used a stick blender because my peanut butter was chunky).  Use a mixer to beat the egg whites until they are stiff and hold a peak.
Begin heating a heavy skillet on medium heat.  Place butter, lard or your favorite GAPS friendly fat into the skillet and let it get bubbly.
Fold the egg whites into the batter carefully.
When the skillet is hot, drop about two tablespoons of batter into the skillet.

You can read the original post here: http://gapsdietjourney.com/2011/03/recipe-squash-pancakes/

Wednesday, April 17, 2013

Preparing for the GAPS Diet



I'm getting inspired...


 Prep to do list:

Get items from GAPS Supplementation Protocol
Find YES foods list
learn how to use my juicer
Find farmer's market


Make: 
ghee
snacks
farmer's market
ketchup, etc
more stock


 From  http://www.keeperofthehome.org :

Freeze Squash
3 large buttercup squash, 4 butternut squash, and 4 spaghetti squash (the cashier looked at me and said, "wow, you must really like squash!").
With the buttercup squash, I baked it in the oven, and when it was cool I scooped out all the soft flesh into a bowl, then divided it up into bags of about 1 cup each. This is perfect for making meatballs, squash "pancakes", adding to soup, etc.
With the butternut squash, I peeled it all and then chopped it into french fry shaped pieces large ziploc bags, and they will make lunches and dinners so much easier with our beloved squash fries. The spaghetti squash we like to eat with a tomato and meat sauce
 Find recipes that look appealing, or ones from my current stash that will work or could be altered.
Grab a scrap piece of paper and write down every possible meal idea or recipe you can come up with (seriously, everything). Scour some websites or blogs for ideas (a few favorites with GAPS friendly recipes include Nourishing Days, Health, Home and Happiness, Pecan Bread and GAPS Guide, and see this post with some of my own ideas and recipes we used).
 Plan out at least one week (two is even better) with all breakfasts, lunches and dinners, and even snacks.
I don't always plan breakfasts and lunches when we're eating our usual diet (I go back and forth, sometimes I do, sometimes I don't). But, when we're embarking on any sort of special diet, I make a point of doing it, at least until the diet begins to feel more natural.  ....Egg variations for breakfast: fried, scrambled with sauerkraut the next, make a veggie omelet.

Stock your freezer with bone broth.

I spent a day making 3 huge stock pots of beef bone broth (yes, 3!) and then the next day when it was cool, removed the beef tallow and stored all the broth in glass mason jars in my freezer. A few days later, I made a whole bunch of chicken broth and did the same. I think I made about 30 quarts of broth. You might think that's excessive, but for a family of 5 on GAPS, it's not at all.

Peel and freeze apples

One of the first foods that we start eating on the diet (after the initial soups) is cooked apples. I fry them in a pan with no oil, and just a few tablespoons of water, with a lid over them. They take about 3-6 minutes to soften nicely. I sprinkle just a touch of cinnamon on them towards the end. They're our favorite treat in the beginning when we can eat nothing else, and they're nice for breakfast with eggs.

Soak and dehydrate nuts and seeds.

 

 

  Learn from : 

How We are Surviving GAPS Intro

http://www.nourishingdays.com/2011/05/how-we-are-surviving-gaps-intro/

Don’t just make soup. It’s the most logical conclusion of the diet, but soup three times per day every day is enough to make most people go mad. So we do soup once per day, he eats the boiled chicken with boiled vegetables and herbs for lunch, and then boiled squash with coconut oil and egg yolk for breakfast. He has stock in a cup with meals and loves it.

lots of butternut squashGo really, really slow. He doesn’t have any major health concerns, but he wants to be sure that his gut is in good health. So he hasn’t had major die-off or transitional symptoms. That being said, we are going really slow… doing the sensitivity test before each new food, eating a couple of spoonfuls of the food, waiting a couple of days, and then introducing more of the food to be sure of no reaction.

Use fresh herbs and tons of fat. I think this is the only thing that makes the food interesting. The recommended diet is truly nourishing, but can get a bit tedious. Using lots of fresh herbs and animal fats makes it tasty and helps you heal faster.

GAPS Guide :: This book is small and expensive, but so helpful. I am currently borrowing it from a sweet friend, but because of the fact that I look at this book just about every day I may purchase it soon.

 

Also Read:

Recipes and Ideas for What to Eat on the GAPS Introduction Diet

GAPS Intro: For Gut Healing and Sealing



Tuesday, April 16, 2013

GAPS Desserts to Try

Coconut Milk Chocolate Ice Cream Shake

Monday, April 15, 2013

How to Remove Labels From Glass Jars

How to Remove Labels From Glass Jars thumbnailWhen hot water is not enough - fingernail polish remover and a scrubby/scratchy sponge.  Finish with a cottonball.

Honey-Mustard Dressing

1/4 cup plus 1 tablespoon Djion mustard
1/4 cup honey
1/4 cup cider vinegar
1 1/2 teaspoons kosher salt
1/4 cup plus 2 tablespoons vegetable oil
Directions

In a medium bowl, whisk together the mustard, honey, vinegar, and salt. Gradually whisk in the oil to make a creamy dressing. Use immediately or store in the refrigerator, covered, for up to 3 days.

Copyright 2001 Television Food Network,

Read more at: http://www.foodnetwork.com/recipes/food-network-kitchens/honey-mustard-dressing-recipe/index.html?oc=linkback

Making Laundry Detergent



Grate bar of soap, mix with rest of ingredients.
 
 Cloth diaper version:
Omit soap bar



From The Eco-Friendly Family