Grocery List: Cod liver oil, raw milk for whey, cream and kefir, (hopefully pasture fed) eggs, chicken, sardines, sweet potato...
Cod liver oil-- 1/4 teaspoon high vitamin or 1/2 teaspoon regular, given with an eye dropper. This needs to come soon. It is a 4-6 mos. food.
6-8 monthsCheck: Organic liver--grated frozen and added to egg yolkPureed meats--lamb, turkey, beef, chicken, liver and fish
Soup broth--(chicken, beef, lamb, fish) added to pureed meats and vegetables, or offered as a drink
Fermented foods--small amounts of yoghurt, kefir, sweet potato, taro, if desired
Raw mashed fruits--banana, melon, mangoes, papaya, avocado
Cooked, pureed fruits--organic apricot, peaches, pears, apples, cherries, berries
Cooked vegetables--zucchini, squash, sweet potato, carrots, beets, with butter or coconut oil